Jerry Roth 30:00 BikeErg
13,823
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 2.13 |
| Drag Factor | 125 |
October 17, 2022 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,823 | 2:10.2 | 159 | 840 | 420 | 64 |
| 5:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 64 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 65 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 65 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 65 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 64 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 64 |
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