Jerry Roth 30:00 BikeErg
14,013
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 1955 |
| Power/kg | 2.21 |
| Drag Factor | 125 |
October 11, 2022 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,013 | 2:08.4 | 165 | 864 | 432 | 65 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 62 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 65 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 65 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 66 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 66 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 67 |
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