Jerry Roth 30:00 BikeErg
14,011
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 65 |
| Revolution Count | 1952 |
| Power/kg | 2.21 |
| Drag Factor | 125 |
October 10, 2022 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,011 | 2:08.4 | 165 | 860 | 430 | 65 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 63 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 64 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 65 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 65 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 66 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 67 |
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