Jerry Roth 30:00 BikeErg
13,690
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 64 |
| Revolution Count | 1921 |
| Power/kg | 2.06 |
| Drag Factor | 124 |
October 01, 2022 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,690 | 2:11.4 | 154 | 824 | 412 | 64 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 63 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 64 |
| 15:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 64 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 65 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 64 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 65 |
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