Jerry Roth 30:00 BikeErg
14,300
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 2.34 |
| Drag Factor | 127 |
September 07, 2022 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,300 | 2:05.8 | 175 | 896 | 448 | 66 |
| 5:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 65 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 66 |
| 15:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 66 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 66 |
| 25:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 66 |
| 30:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 67 |
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