Jerry Roth 30:00 BikeErg
14,117
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 64 |
| Revolution Count | 1949 |
| Power/kg | 2.26 |
| Drag Factor | 129 |
August 30, 2022 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,117 | 2:07.5 | 169 | 876 | 438 | 64 |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 63 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 64 |
| 15:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 65 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 66 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 66 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 65 |
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