Jerry Roth 30:00 BikeErg
14,006
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Power/kg | 2.21 |
| Drag Factor | 125 |
August 11, 2022 06:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,006 | 2:08.5 | 165 | 862 | 431 | 65 |
| 5:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 64 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 65 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 65 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 65 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 65 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 67 |