Jerry Roth 5000m BikeErg
5,000
Meters
10:44.0
Time
2:08.8
Pace
151
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 67 |
| Revolution Count | 715 |
| Power/kg | 2.19 |
| Drag Factor | 108 |
July 12, 2022 07:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:44.0 | 5,000 | 2:08.8 | 164 | 844 | 151 | 67 |
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 15 | 63 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 828 | 15 | 64 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 841 | 15 | 64 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 835 | 15 | 65 |
| 1:01.8 | 2,500 | 2:03.6 | 185 | 932 | 16 | 69 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 830 | 15 | 67 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 65 |
| 1:04.1 | 4,000 | 2:08.2 | 166 | 842 | 15 | 68 |
| 1:05.5 | 4,500 | 2:11.0 | 156 | 824 | 15 | 68 |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 955 | 16 | 73 |
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Workout Graph
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