Jerry Roth 30:25 row
7,019
Meters
30:25.5
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 98 |
May 06, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 7,019 | 2:10.0 | 159 | 842 | 427 | 31 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 33 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 |
| 30:25.0 | 96 | 2:10.2 | 159 | 720 | 5 | 26 |
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Workout Graph
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