Jerry Roth 30:45 row
7,026
Meters
30:45.1
Time
2:11.3
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
March 29, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,026 | 2:11.3 | 155 | 827 | 424 | 33 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 33 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 33 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 33 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 34 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 34 |
| 30:45.0 | 170 | 2:12.3 | 151 | 800 | 10 | 31 |
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Workout Graph
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