Jerry Roth 40:15 row
8,020
Meters
40:15.6
Time
2:30.5
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1336 |
| Drag Factor | 100 |
February 21, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.6 | 8,020 | 2:30.5 | 102 | 645 | 433 | 32 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 33 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 32 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 33 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 34 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 34 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 34 |
| 40:15.0 | 46 | 2:43.0 | 81 | 480 | 2 | 25 |
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Workout Graph
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