Jerry Roth 45:49 row
9,020
Meters
45:49.0
Time
2:32.3
Pace
485
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 1482 |
| Drag Factor | 101 |
February 18, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.0 | 9,020 | 2:32.3 | 99 | 635 | 485 | 32 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 32 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 32 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 33 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 32 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 33 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 32 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 33 |
| 45:49.0 | 148 | 2:45.5 | 77 | 514 | 7 | 30 |
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Workout Graph
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