Jerry Roth 23:54 row
4,516
Meters
23:54.3
Time
2:38.8
Pace
238
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 99 |
February 02, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.3 | 4,516 | 2:38.8 | 87 | 597 | 238 | 32 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 32 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 32 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 32 |
| 23:54.0 | 725 | 2:41.3 | 83 | 584 | 38 | 31 |
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Workout Graph
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