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Jerry Roth 53:20 BikeErg

20,100

Meters

53:20.3

Time

2:39.2

Pace

526

Calories

Average Watts87
Calories Per Hour591
RPM55
Revolution Count2915
Power/kg1.16
Drag Factor111

January 30, 2022 11:12:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

45,503, 45,339m
9, 6, 1
28,983, 28,295
GC +1.2, TD 49,339,118m, AWL -6.9, RA -15.5
The Diamonds -20.7 million

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
53:20.3 20,100 2:39.2 87 591 526 55
5:00.0 1,785 2:48.0 74 552 46 52
10:00.0 1,850 2:42.1 82 576 48 54
15:00.0 1,930 2:35.4 93 612 51 56
20:00.0 1,908 2:37.2 90 600 50 55
25:00.0 1,917 2:36.4 91 612 51 56
30:00.0 1,885 2:39.1 87 588 49 55
35:00.0 1,895 2:38.3 88 600 50 55
40:00.0 1,865 2:40.8 84 588 49 54
45:00.0 1,909 2:37.1 90 600 50 55
50:00.0 1,886 2:39.0 87 588 49 55
53:20.0 1,270 2:37.4 90 594 33 55

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Workout Graph

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