Jerry Roth 55:04 row
11,017
Meters
55:04.6
Time
2:29.9
Pace
599
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1657 |
| Drag Factor | 106 |
January 05, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.6 | 11,017 | 2:29.9 | 104 | 652 | 599 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 30 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 |
| 55:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 55:04.0 | 4 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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