Jerry Roth 19:34 row
4,021
Meters
19:34.3
Time
2:26.0
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 106 |
January 02, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.3 | 4,021 | 2:26.0 | 112 | 680 | 222 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 19:34.0 | 895 | 2:33.0 | 98 | 630 | 48 | 30 |
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Workout Graph
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