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Jerry Roth 6924m row

6,924

Meters

34:40.7

Time

2:30.2

Pace

363

Calories

Average Watts103
Calories Per Hour628
Stroke Rate30
Stroke Count1050
Drag Factor106

December 30, 2021 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:40.7 6,924 2:30.2 103 628 363 30
1:14.2 250 2:28.4 107 630 13 32
1:14.1 500 2:28.2 108 631 13 30
1:13.0 750 2:26.0 112 641 13 31
1:13.2 1,000 2:26.4 112 639 13 30
1:52.5 1,250 3:45.0 31 416 13 19
1:13.6 1,500 2:27.2 110 635 13 31
1:12.4 1,750 2:24.8 115 696 14 31
1:11.6 2,000 2:23.2 119 703 14 31
1:12.8 2,250 2:25.6 113 642 13 31
1:12.2 2,500 2:24.4 116 698 14 31
1:12.8 2,750 2:25.6 113 642 13 30
1:12.8 3,000 2:25.6 113 642 13 31
1:12.9 3,250 2:25.8 113 641 13 30
1:13.0 3,500 2:26.0 112 641 13 31
1:13.5 3,750 2:27.0 110 636 13 31
1:13.2 4,000 2:26.4 112 639 13 31
1:13.6 4,250 2:27.2 110 635 13 31
1:13.5 4,500 2:27.0 110 636 13 31
1:13.4 4,750 2:26.8 111 637 13 31
1:14.3 5,000 2:28.6 107 629 13 31
1:14.5 5,250 2:29.0 106 628 13 31
1:14.5 5,500 2:29.0 106 628 13 31
1:14.9 5,750 2:29.8 104 624 13 30
1:14.9 6,000 2:29.8 104 624 13 30
1:15.5 6,250 2:31.0 102 619 13 31
1:15.7 6,500 2:31.4 101 618 13 31
1:15.8 6,750 2:31.6 100 617 13 31
0:52.4 6,924 2:30.5 103 618 9 31

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Workout Graph

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