Jerry Roth 40:50 row
9,024
Meters
40:50.0
Time
2:15.7
Pace
529
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1291 |
| Drag Factor | 108 |
December 23, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.0 | 9,024 | 2:15.7 | 140 | 777 | 529 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 40:50.0 | 168 | 2:28.8 | 106 | 648 | 9 | 28 |
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Workout Graph
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