Jerry Roth 31:49 row
7,024
Meters
31:49.2
Time
2:15.9
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 106 |
December 09, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.2 | 7,024 | 2:15.9 | 139 | 774 | 411 | 31 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 32 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 31:49.0 | 394 | 2:18.3 | 132 | 726 | 22 | 30 |
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Workout Graph
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