Jerry Roth 30:00 row
6,176
Meters
30:00.7
Time
2:25.7
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 938 |
| Drag Factor | 107 |
November 25, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,176 | 2:25.7 | 113 | 681 | 341 | 32 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 31 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
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