Jerry Roth 30:38 row
6,123
Meters
30:38.6
Time
2:30.1
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 108 |
November 19, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.6 | 6,123 | 2:30.1 | 103 | 648 | 331 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 30:38.0 | 120 | 2:38.3 | 88 | 568 | 6 | 26 |
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Workout Graph
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