Jerry Roth 30:10 row
6,015
Meters
30:10.7
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 106 |
November 15, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,015 | 2:30.5 | 103 | 646 | 325 | 28 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 |
| 30:10.0 | 25 | 3:20.0 | 44 | 360 | 1 | 14 |
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Workout Graph
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