Jerry Roth 30:08 row
6,024
Meters
30:08.2
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 105 |
November 12, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,024 | 2:30.0 | 104 | 651 | 327 | 27 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 30 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 |
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Workout Graph
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