Jerry Roth 30:01 row
6,321
Meters
30:01.9
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 105 |
November 07, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,321 | 2:22.5 | 121 | 711 | 356 | 29 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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