Jerry Roth 30:05 row
6,014
Meters
30:05.9
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 106 |
November 03, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,014 | 2:30.1 | 103 | 649 | 326 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 29 |
| 30:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 |
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Workout Graph
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