Jerry Roth 45:03 row
9,029
Meters
45:03.3
Time
2:29.7
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 102 |
October 29, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 9,029 | 2:29.7 | 104 | 652 | 490 | 29 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 30 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 45:03.0 | 3 | 8:20.0 | 3 | 309 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.