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Jerry Roth 5000m row

5,000

Meters

22:54.9

Time

2:17.4

Pace

275

Calories

Average Watts135
Calories Per Hour720
Stroke Rate30
Stroke Count676
Drag Factor102

September 04, 2021 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:54.9 5,000 2:17.4 135 720 275 30
0:56.9 200 2:22.2 122 695 11 27
0:53.4 400 2:13.5 147 741 11 30
0:54.1 600 2:15.2 141 731 11 30
0:53.6 800 2:14.0 145 738 11 30
0:54.1 1,000 2:15.2 141 731 11 30
0:54.3 1,200 2:15.7 140 729 11 30
0:54.5 1,400 2:16.2 138 726 11 30
0:54.1 1,600 2:15.2 141 731 11 30
0:54.3 1,800 2:15.7 140 729 11 30
0:54.0 2,000 2:15.0 142 733 11 30
0:54.5 2,200 2:16.2 138 726 11 30
0:54.6 2,400 2:16.5 138 725 11 30
0:54.7 2,600 2:16.7 137 723 11 30
0:54.8 2,800 2:17.0 136 722 11 30
0:55.1 3,000 2:17.7 134 718 11 29
0:55.0 3,200 2:17.5 135 720 11 31
0:55.2 3,400 2:18.0 133 717 11 29
0:55.5 3,600 2:18.7 131 713 11 29
0:55.2 3,800 2:18.0 133 717 11 29
0:55.6 4,000 2:19.0 130 712 11 30
0:59.3 4,200 2:28.2 107 667 11 25
0:54.9 4,400 2:17.2 135 721 11 31
0:55.2 4,600 2:18.0 133 717 11 29
0:55.6 4,800 2:19.0 130 712 11 29
0:56.2 5,000 2:20.5 126 704 11 30

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Workout Graph

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