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Jerry Roth 5000m row

5,000

Meters

22:02.1

Time

2:12.2

Pace

290

Calories

Average Watts151
Calories Per Hour789
Stroke Rate30
Stroke Count667
Drag Factor99

September 01, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:02.1 5,000 2:12.2 151 789 290 30
0:54.6 200 2:16.5 138 725 11 31
0:53.3 400 2:13.2 148 742 11 30
0:53.2 600 2:13.0 149 744 11 30
0:53.6 800 2:14.0 145 738 11 29
0:53.3 1,000 2:13.2 148 742 11 30
0:52.6 1,200 2:11.5 154 821 12 30
0:52.6 1,400 2:11.5 154 821 12 31
0:52.2 1,600 2:10.5 157 827 12 30
0:52.0 1,800 2:10.0 159 830 12 31
0:52.3 2,000 2:10.7 157 826 12 30
0:52.0 2,200 2:10.0 159 830 12 31
0:52.4 2,400 2:11.0 156 824 12 30
0:52.3 2,600 2:10.7 157 826 12 31
0:52.4 2,800 2:11.0 156 824 12 30
0:53.4 3,000 2:13.5 147 741 11 30
0:53.2 3,200 2:13.0 149 744 11 30
0:53.4 3,400 2:13.5 147 741 11 30
0:53.1 3,600 2:12.7 150 813 12 29
0:53.4 3,800 2:13.5 147 741 11 30
0:52.5 4,000 2:11.2 155 822 12 31
0:52.9 4,200 2:12.2 151 816 12 29
0:52.5 4,400 2:11.2 155 822 12 31
0:52.9 4,600 2:12.2 151 816 12 31
0:53.2 4,800 2:13.0 149 744 11 30
0:52.4 5,000 2:11.0 156 824 12 30

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Workout Graph

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