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Jerry Roth 30:00 row

6,370

Meters

30:00.0

Time

2:21.2

Pace

354

Calories

Average Watts124
Calories Per Hour708
Stroke Rate29
Stroke Count866
Drag Factor101

August 31, 2021 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,370 2:21.2 124 708 354 29
1:00.0 38 13:09.4 1 60 1 5
2:00.0 225 2:13.3 148 780 13 30
3:00.0 221 2:15.7 140 780 13 30
4:00.0 222 2:15.1 142 780 13 30
5:00.0 219 2:16.9 136 720 12 30
6:00.0 219 2:16.9 136 720 12 30
7:00.0 219 2:16.9 136 720 12 30
8:00.0 217 2:18.2 132 720 12 30
9:00.0 218 2:17.6 134 720 12 29
10:00.0 218 2:17.6 134 720 12 29
11:00.0 219 2:16.9 136 720 12 30
12:00.0 220 2:16.3 138 720 12 30
13:00.0 216 2:18.8 131 720 12 29
14:00.0 218 2:17.6 134 720 12 30
15:00.0 219 2:16.9 136 720 12 30
16:00.0 212 2:21.5 124 720 12 27
17:00.0 217 2:18.2 132 720 12 30
18:00.0 217 2:18.2 132 720 12 30
19:00.0 216 2:18.8 131 720 12 29
20:00.0 217 2:18.2 132 720 12 30
21:00.0 221 2:15.7 140 780 13 30
22:00.0 217 2:18.2 132 720 12 30
23:00.0 218 2:17.6 134 720 12 30
24:00.0 216 2:18.8 131 720 12 30
25:00.0 218 2:17.6 134 720 12 29
26:00.0 218 2:17.6 134 720 12 30
27:00.0 217 2:18.2 132 720 12 30
28:00.0 222 2:15.1 142 780 13 29
29:00.0 218 2:17.6 134 720 12 31
30:00.0 219 2:16.9 136 720 12 29

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Workout Graph

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