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Jerry Roth 5000m row

5,000

Meters

23:11.7

Time

2:19.1

Pace

275

Calories

Average Watts130
Calories Per Hour711
Stroke Rate29
Stroke Count682
Drag Factor100

August 30, 2021 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:11.7 5,000 2:19.1 130 711 275 29
0:55.5 200 2:18.7 131 713 11 30
0:56.1 400 2:20.2 127 705 11 29
0:55.2 600 2:18.0 133 717 11 30
0:55.2 800 2:18.0 133 717 11 29
0:55.5 1,000 2:18.7 131 713 11 29
0:55.0 1,200 2:17.5 135 720 11 29
0:55.0 1,400 2:17.5 135 720 11 31
0:55.0 1,600 2:17.5 135 720 11 29
0:54.8 1,800 2:17.0 136 722 11 30
0:54.8 2,000 2:17.0 136 722 11 30
0:55.1 2,200 2:17.7 134 718 11 29
0:54.7 2,400 2:16.7 137 723 11 30
0:54.7 2,600 2:16.7 137 723 11 31
0:55.3 2,800 2:18.2 132 716 11 29
0:55.7 3,000 2:19.2 130 710 11 29
0:55.3 3,200 2:18.2 132 716 11 30
0:55.7 3,400 2:19.2 130 710 11 29
1:06.1 3,600 2:45.2 78 599 11 24
0:55.3 3,800 2:18.2 132 716 11 29
0:55.3 4,000 2:18.2 132 716 11 30
0:55.5 4,200 2:18.7 131 713 11 29
0:55.4 4,400 2:18.5 132 714 11 29
0:54.8 4,600 2:17.0 136 722 11 31
0:55.4 4,800 2:18.5 132 714 11 29
0:55.3 5,000 2:18.2 132 716 11 30

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Workout Graph

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