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Jerry Roth 5000m row

5,000

Meters

24:12.5

Time

2:25.2

Pace

270

Calories

Average Watts114
Calories Per Hour693
Stroke Rate29
Stroke Count701
Drag Factor101

August 28, 2021 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:12.5 5,000 2:25.2 114 693 270 29
0:56.7 200 2:21.7 123 722 11 30
0:57.0 400 2:22.5 121 716 11 29
0:57.2 600 2:23.0 120 711 11 28
0:57.5 800 2:23.7 118 705 11 29
0:57.1 1,000 2:22.7 120 714 11 29
0:56.6 1,200 2:21.5 124 725 11 30
0:57.0 1,400 2:22.5 121 716 11 29
0:56.6 1,600 2:21.5 124 725 11 30
0:56.9 1,800 2:22.2 122 718 11 30
0:56.3 2,000 2:20.7 126 731 11 29
0:56.8 2,200 2:22.0 122 720 11 30
0:56.7 2,400 2:21.7 123 722 11 29
0:56.9 2,600 2:22.2 122 718 11 30
0:57.1 2,800 2:22.7 120 714 11 29
0:58.5 3,000 2:26.2 112 685 11 29
0:59.2 3,200 2:28.0 108 671 11 28
0:59.1 3,400 2:27.7 109 673 11 29
1:03.6 3,600 2:39.0 87 599 10 25
0:57.5 3,800 2:23.7 118 705 11 30
0:59.2 4,000 2:28.0 108 671 11 28
0:59.9 4,200 2:29.7 104 658 10 29
0:59.3 4,400 2:28.2 107 669 11 28
0:59.9 4,600 2:29.7 104 658 10 29
1:00.0 4,800 2:30.0 104 656 10 29
1:00.0 5,000 2:30.0 104 656 10 29

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Workout Graph

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