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Jerry Roth 5000m row

5,000

Meters

23:48.2

Time

2:22.8

Pace

275

Calories

Average Watts120
Calories Per Hour693
Stroke Rate29
Stroke Count693
Drag Factor100

August 27, 2021 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.2 5,000 2:22.8 120 693 275 29
0:55.4 200 2:18.5 132 714 11 30
0:54.6 400 2:16.5 138 725 11 30
0:55.1 600 2:17.7 134 718 11 29
0:55.1 800 2:17.7 134 718 11 31
0:55.0 1,000 2:17.5 135 720 11 29
0:55.3 1,200 2:18.2 132 716 11 30
0:55.0 1,400 2:17.5 135 720 11 29
0:55.2 1,600 2:18.0 133 717 11 29
0:55.1 1,800 2:17.7 134 718 11 30
0:55.9 2,000 2:19.7 128 708 11 30
0:56.2 2,200 2:20.5 126 704 11 30
1:33.8 2,400 3:54.5 27 422 11 17
0:53.5 2,600 2:13.7 146 740 11 30
0:55.7 2,800 2:19.2 130 710 11 30
0:55.5 3,000 2:18.7 131 713 11 30
0:55.5 3,200 2:18.7 131 713 11 30
0:55.9 3,400 2:19.7 128 708 11 29
0:55.4 3,600 2:18.5 132 714 11 30
0:56.0 3,800 2:20.0 128 707 11 30
0:56.0 4,000 2:20.0 128 707 11 30
0:56.6 4,200 2:21.5 124 699 11 30
0:56.6 4,400 2:21.5 124 699 11 31
0:56.3 4,600 2:20.7 126 703 11 30
0:56.9 4,800 2:22.2 122 695 11 30
0:56.6 5,000 2:21.5 124 699 11 31

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Workout Graph

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