Jerry Roth 40:12 row
8,662
Meters
40:12.6
Time
2:19.2
Pace
517
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 102 |
August 25, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.6 | 8,662 | 2:19.2 | 130 | 745 | 517 | 29 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 30 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 30 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 30 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 30 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 30 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 29 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 30 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 30 |
| 18:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 29 |
| 20:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 30 |
| 22:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 29 |
| 24:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 29 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 30 |
| 28:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 29 |
| 30:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 29 |
| 32:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 28 |
| 34:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 29 |
| 36:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 30 |
| 38:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 30 |
| 40:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 28 |
| 40:12.0 | 0 |
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Workout Graph
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