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Jerry Roth 5000m row

5,000

Meters

22:56.4

Time

2:17.6

Pace

275

Calories

Average Watts134
Calories Per Hour719
Stroke Rate30
Stroke Count680
Drag Factor102

August 20, 2021 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:56.4 5,000 2:17.6 134 719 275 30
0:53.7 200 2:14.2 145 737 11 30
0:54.3 400 2:15.7 140 729 11 30
0:54.3 600 2:15.7 140 729 11 30
0:54.8 800 2:17.0 136 722 11 30
0:54.7 1,000 2:16.7 137 723 11 30
0:54.5 1,200 2:16.2 138 726 11 30
0:54.8 1,400 2:17.0 136 722 11 30
0:55.2 1,600 2:18.0 133 717 11 29
0:54.9 1,800 2:17.2 135 721 11 30
0:55.4 2,000 2:18.5 132 714 11 29
0:55.5 2,200 2:18.7 131 713 11 30
0:55.3 2,400 2:18.2 132 716 11 29
0:55.8 2,600 2:19.5 129 709 11 29
0:55.3 2,800 2:18.2 132 716 11 30
0:55.2 3,000 2:18.0 133 717 11 29
0:55.0 3,200 2:17.5 135 720 11 29
0:54.7 3,400 2:16.7 137 723 11 30
0:55.1 3,600 2:17.7 134 718 11 31
0:54.6 3,800 2:16.5 138 725 11 30
0:55.4 4,000 2:18.5 132 714 11 29
0:55.3 4,200 2:18.2 132 716 11 29
0:55.4 4,400 2:18.5 132 714 11 30
0:55.8 4,600 2:19.5 129 709 11 29
0:56.1 4,800 2:20.2 127 705 11 29
0:55.4 5,000 2:18.5 132 714 11 30

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Workout Graph

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