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Jerry Roth 5000m row

5,000

Meters

22:27.3

Time

2:14.7

Pace

298

Calories

Average Watts143
Calories Per Hour796
Stroke Rate30
Stroke Count660
Drag Factor102

August 15, 2021 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.3 5,000 2:14.7 143 796 298 30
0:50.2 200 2:05.5 177 860 12 32
0:49.0 400 2:02.5 190 881 12 32
0:49.5 600 2:03.7 185 872 12 33
0:49.7 800 2:04.2 182 869 12 33
0:49.1 1,000 2:02.7 189 879 12 32
0:49.6 1,200 2:04.0 184 870 12 31
0:50.3 1,400 2:05.7 176 858 12 32
0:50.4 1,600 2:06.0 175 857 12 31
0:50.7 1,800 2:06.7 172 852 12 32
0:50.6 2,000 2:06.5 173 853 12 31
0:50.6 2,200 2:06.5 173 853 12 32
0:50.8 2,400 2:07.0 171 850 12 31
2:05.8 2,600 5:14.5 11 314 11 12
0:49.7 2,800 2:04.2 182 869 12 31
0:50.6 3,000 2:06.5 173 853 12 32
0:51.5 3,200 2:08.7 164 838 12 30
0:51.8 3,400 2:09.5 161 833 12 31
0:51.6 3,600 2:09.0 163 837 12 30
0:52.2 3,800 2:10.5 157 827 12 31
0:53.4 4,000 2:13.5 147 741 11 29
0:51.6 4,200 2:09.0 163 837 12 31
0:52.1 4,400 2:10.2 158 829 12 30
0:52.2 4,600 2:10.5 157 827 12 31
0:52.0 4,800 2:10.0 159 830 12 30
0:52.3 5,000 2:10.7 157 826 12 30

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Workout Graph

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