Sign Up

Jerry Roth 5000m row

5,000

Meters

22:26.7

Time

2:14.6

Pace

276

Calories

Average Watts143
Calories Per Hour737
Stroke Rate30
Stroke Count680
Drag Factor100

August 13, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.7 5,000 2:14.6 143 737 276 30
0:54.8 200 2:17.0 136 722 11 31
0:54.2 400 2:15.5 141 730 11 30
0:54.4 600 2:16.0 139 727 11 31
0:54.0 800 2:15.0 142 733 11 30
0:54.0 1,000 2:15.0 142 733 11 31
0:53.8 1,200 2:14.5 144 736 11 30
0:54.3 1,400 2:15.7 140 729 11 30
0:53.9 1,600 2:14.7 143 734 11 31
0:53.5 1,800 2:13.7 146 740 11 30
0:53.2 2,000 2:13.0 149 744 11 30
0:53.2 2,200 2:13.0 149 744 11 30
0:53.5 2,400 2:13.7 146 740 11 31
0:53.6 2,600 2:14.0 145 738 11 30
0:53.5 2,800 2:13.7 146 740 11 30
0:53.1 3,000 2:12.7 150 813 12 31
0:53.6 3,200 2:14.0 145 738 11 30
0:58.1 3,400 2:25.2 114 681 11 27
0:53.4 3,600 2:13.5 147 741 11 30
0:53.6 3,800 2:14.0 145 738 11 30
0:53.5 4,000 2:13.7 146 740 11 30
0:54.1 4,200 2:15.2 141 731 11 31
0:53.4 4,400 2:13.5 147 741 11 30
0:53.5 4,600 2:13.7 146 740 11 30
0:53.3 4,800 2:13.2 148 742 11 30
0:53.2 5,000 2:13.0 149 744 11 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.