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Jerry Roth 5000m row

5,000

Meters

22:33.7

Time

2:15.3

Pace

277

Calories

Average Watts141
Calories Per Hour736
Stroke Rate29
Stroke Count664
Drag Factor101

August 11, 2021 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.7 5,000 2:15.3 141 736 277 29
0:54.4 200 2:16.0 139 727 11 31
0:57.5 400 2:23.7 118 688 11 27
0:54.0 600 2:15.0 142 733 11 30
0:53.5 800 2:13.7 146 740 11 30
0:54.1 1,000 2:15.2 141 731 11 29
0:53.5 1,200 2:13.7 146 740 11 30
0:53.4 1,400 2:13.5 147 741 11 30
0:53.2 1,600 2:13.0 149 744 11 29
0:53.2 1,800 2:13.0 149 744 11 30
0:53.2 2,000 2:13.0 149 744 11 29
0:53.0 2,200 2:12.5 150 815 12 31
0:53.1 2,400 2:12.7 150 813 12 29
0:53.8 2,600 2:14.5 144 736 11 30
0:53.5 2,800 2:13.7 146 740 11 29
0:53.8 3,000 2:14.5 144 736 11 30
0:54.1 3,200 2:15.2 141 731 11 29
0:54.4 3,400 2:16.0 139 727 11 30
0:54.6 3,600 2:16.5 138 725 11 30
0:54.2 3,800 2:15.5 141 730 11 29
0:54.7 4,000 2:16.7 137 723 11 28
0:54.9 4,200 2:17.2 135 721 11 29
0:54.9 4,400 2:17.2 135 721 11 28
0:55.0 4,600 2:17.5 135 720 11 29
0:55.0 4,800 2:17.5 135 720 11 28
0:54.7 5,000 2:16.7 137 723 11 30

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Workout Graph

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