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Jerry Roth 5000m row

5,000

Meters

22:22.6

Time

2:14.2

Pace

283

Calories

Average Watts145
Calories Per Hour758
Stroke Rate30
Stroke Count674
Drag Factor101

August 08, 2021 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.6 5,000 2:14.2 145 758 283 30
0:55.7 200 2:19.2 130 710 11 30
0:54.7 400 2:16.7 137 723 11 31
0:54.6 600 2:16.5 138 725 11 30
0:54.3 800 2:15.7 140 729 11 30
0:53.8 1,000 2:14.5 144 736 11 31
0:54.3 1,200 2:15.7 140 729 11 30
0:53.9 1,400 2:14.7 143 734 11 30
0:53.7 1,600 2:14.2 145 737 11 31
0:53.9 1,800 2:14.7 143 734 11 30
0:53.1 2,000 2:12.7 150 813 12 31
0:53.1 2,200 2:12.7 150 813 12 30
0:53.1 2,400 2:12.7 150 813 12 30
0:52.8 2,600 2:12.0 152 818 12 31
0:53.1 2,800 2:12.7 150 813 12 31
0:53.3 3,000 2:13.2 148 742 11 29
0:53.1 3,200 2:12.7 150 813 12 30
0:53.1 3,400 2:12.7 150 813 12 30
0:52.9 3,600 2:12.2 151 816 12 31
0:53.4 3,800 2:13.5 147 741 11 29
0:53.9 4,000 2:14.7 143 734 11 29
0:53.5 4,200 2:13.7 146 740 11 30
0:53.6 4,400 2:14.0 145 738 11 29
0:54.0 4,600 2:15.0 142 733 11 29
0:54.0 4,800 2:15.0 142 733 11 30
0:53.7 5,000 2:14.2 145 737 11 30

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Workout Graph

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