8000m row on August 06, 2021

Jerry Roth 8000m row

8,000

Meters

35:53.9

Time

2:14.6

Pace

457

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:53.9	8,000	2:14.6	143	763	457	30
1:21.7	300	2:16.1	139	749	17	30
1:22.2	600	2:17.0	136	744	17	28
1:21.5	900	2:15.8	140	750	17	30
1:21.2	1,200	2:15.3	141	753	17	30
1:21.6	1,500	2:16.0	139	750	17	29
1:21.1	1,800	2:15.1	142	754	17	30
1:20.2	2,100	2:13.6	147	763	17	29
1:20.3	2,400	2:13.8	146	762	17	30
1:20.8	2,700	2:14.6	143	757	17	30
1:20.2	3,000	2:13.6	147	763	17	30
1:20.8	3,300	2:14.6	143	757	17	30
1:20.8	3,600	2:14.6	143	757	17	29
1:20.9	3,900	2:14.8	143	756	17	30
1:23.2	4,200	2:18.6	131	735	17	28
1:20.4	4,500	2:14.0	145	761	17	29
1:21.2	4,800	2:15.3	141	753	17	30
1:21.3	5,100	2:15.5	141	752	17	30
1:20.9	5,400	2:14.8	143	756	17	30
1:21.0	5,700	2:15.0	142	755	17	30
1:21.1	6,000	2:15.1	142	754	17	30
1:20.9	6,300	2:14.8	143	756	17	29
1:20.7	6,600	2:14.5	144	758	17	30
1:19.6	6,900	2:12.6	150	814	18	30
1:19.2	7,200	2:12.0	152	818	18	30
1:18.5	7,500	2:10.8	156	825	18	30
1:19.3	7,800	2:12.1	152	817	18	30
0:53.3	8,000	2:13.2	148	742	11	30

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