7000m row on August 05, 2021

Jerry Roth 7000m row

7,000

Meters

31:56.0

Time

2:16.8

Pace

396

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:56.0	7,000	2:16.8	137	744	396	30
1:21.2	300	2:15.3	141	753	17	30
1:21.9	600	2:16.5	138	747	17	30
1:21.5	900	2:15.8	140	750	17	30
1:22.1	1,200	2:16.8	137	745	17	30
1:22.3	1,500	2:17.1	136	743	17	30
1:27.6	1,800	2:26.0	112	698	17	27
1:21.7	2,100	2:16.1	139	749	17	30
1:22.0	2,400	2:16.6	137	746	17	30
1:22.3	2,700	2:17.1	136	743	17	30
1:22.3	3,000	2:17.1	136	743	17	30
1:22.0	3,300	2:16.6	137	746	17	30
1:22.4	3,600	2:17.3	135	742	17	30
1:22.2	3,900	2:17.0	136	744	17	30
1:22.2	4,200	2:17.0	136	744	17	30
1:22.0	4,500	2:16.6	137	746	17	30
1:21.9	4,800	2:16.5	138	747	17	30
1:22.3	5,100	2:17.1	136	743	17	31
1:22.4	5,400	2:17.3	135	742	17	30
1:21.8	5,700	2:16.3	138	748	17	30
1:21.4	6,000	2:15.6	140	751	17	30
1:22.1	6,300	2:16.8	137	745	17	30
1:20.8	6,600	2:14.6	143	757	17	30
1:20.9	6,900	2:14.8	143	756	17	30
0:26.8	7,000	2:14.0	145	671	5	31

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