8000m row on August 01, 2021

Jerry Roth 8000m row

8,000

Meters

35:57.6

Time

2:14.8

Pace

461

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:57.6	8,000	2:14.8	143	769	461	30
1:22.2	300	2:17.0	136	744	17	31
1:21.9	600	2:16.5	138	747	17	31
1:22.3	900	2:17.1	136	743	17	31
1:21.0	1,200	2:15.0	142	755	17	31
1:20.6	1,500	2:14.3	144	759	17	31
1:20.6	1,800	2:14.3	144	759	17	31
1:19.6	2,100	2:12.6	150	814	18	31
1:19.9	2,400	2:13.1	148	765	17	31
1:19.7	2,700	2:12.8	149	813	18	31
1:20.1	3,000	2:13.5	147	764	17	31
1:20.1	3,300	2:13.5	147	764	17	30
1:20.3	3,600	2:13.8	146	762	17	31
1:20.9	3,900	2:14.8	143	756	17	30
1:35.5	4,200	2:39.1	87	640	17	25
1:19.7	4,500	2:12.8	149	813	18	31
1:20.2	4,800	2:13.6	147	763	17	30
1:20.6	5,100	2:14.3	144	759	17	31
1:20.9	5,400	2:14.8	143	756	17	30
1:20.3	5,700	2:13.8	146	762	17	31
1:20.5	6,000	2:14.1	145	760	17	30
1:20.4	6,300	2:14.0	145	761	17	30
1:20.0	6,600	2:13.3	148	765	17	31
1:19.0	6,900	2:11.6	153	820	18	30
1:19.6	7,200	2:12.6	150	814	18	30
1:19.2	7,500	2:12.0	152	818	18	30
1:19.4	7,800	2:12.3	151	816	18	30
0:53.1	8,000	2:12.7	150	813	12	29

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