Jerry Roth 30:13 row
7,219
Meters
30:13.2
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 946 |
| Drag Factor | 136 |
July 29, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,219 | 2:05.5 | 177 | 895 | 451 | 32 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 32 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 32 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 32 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 |
| 12:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 |
| 14:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 32 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 32 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 32 |
| 24:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 |
| 26:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 |
| 28:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 |
| 30:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 32 |
| 30:13.0 | 17 | 6:22.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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