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Jerry Roth 7039m row

7,039

Meters

31:27.0

Time

2:14.0

Pace

413

Calories

Average Watts145
Calories Per Hour787
Stroke Rate30
Stroke Count939
Drag Factor96

July 26, 2021 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:27.0 7,039 2:14.0 145 787 413 30
1:22.6 300 2:17.6 134 740 17 31
1:22.5 600 2:17.5 135 741 17 30
1:22.0 900 2:16.6 137 746 17 30
1:21.4 1,200 2:15.6 140 751 17 29
1:20.7 1,500 2:14.5 144 758 17 30
1:20.2 1,800 2:13.6 147 763 17 30
1:19.5 2,100 2:12.5 150 815 18 30
1:19.4 2,400 2:12.3 151 816 18 31
1:19.7 2,700 2:12.8 149 813 18 30
1:19.1 3,000 2:11.8 153 819 18 30
1:19.3 3,300 2:12.1 152 817 18 30
1:19.7 3,600 2:12.8 149 813 18 30
1:19.3 3,900 2:12.1 152 817 18 30
1:19.9 4,200 2:13.1 148 765 17 30
1:20.4 4,500 2:14.0 145 761 17 30
1:19.3 4,800 2:12.1 152 817 18 29
1:19.7 5,100 2:12.8 149 813 18 30
1:19.4 5,400 2:12.3 151 816 18 30
1:19.9 5,700 2:13.1 148 765 17 30
1:19.2 6,000 2:12.0 152 818 18 30
1:19.6 6,300 2:12.6 150 814 18 29
1:19.0 6,600 2:11.6 153 820 18 30
1:18.0 6,900 2:10.0 159 830 18 30
0:37.5 7,039 2:14.8 143 768 8 26

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Workout Graph

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