Jerry Roth 31:28 row

7,019

Meters

31:28.5

Time

2:14.5

Pace

410

Calories

Average Watts144
Calories Per Hour781
Stroke Rate31
Stroke Count960
Drag Factor98

July 20, 2021 05:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:28.5 7,019 2:14.5 144 781 410 31
2:00.0 438 2:16.9 136 750 25 30
4:00.0 445 2:14.8 143 780 26 31
6:00.0 447 2:14.2 145 780 26 31
8:00.0 450 2:13.3 148 780 26 31
10:00.0 451 2:13.0 149 810 27 31
12:00.0 449 2:13.6 147 780 26 31
14:00.0 451 2:13.0 149 810 27 31
16:00.0 448 2:13.9 146 780 26 31
18:00.0 450 2:13.3 148 780 26 31
20:00.0 450 2:13.3 148 780 26 30
22:00.0 446 2:14.5 144 780 26 30
24:00.0 447 2:14.2 145 780 26 31
26:00.0 447 2:14.2 145 780 26 31
28:00.0 451 2:13.0 149 810 27 31
30:00.0 452 2:12.7 150 810 27 31
31:28.0 298 2:27.6 109 695 17 29

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Workout Graph

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