Jerry Roth 31:51 row
7,017
Meters
31:51.6
Time
2:16.2
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 98 |
July 20, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.6 | 7,017 | 2:16.2 | 138 | 770 | 409 | 30 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 30 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 30 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 30 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 31 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 31 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 30 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 30 |
| 22:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 |
| 24:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 30 |
| 26:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 |
| 28:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 |
| 30:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 |
| 31:51.0 | 338 | 2:44.2 | 79 | 648 | 20 | 28 |
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Workout Graph
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