Jerry Roth 30:21 row
6,766
Meters
30:21.5
Time
2:14.6
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 97 |
July 16, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,766 | 2:14.6 | 144 | 782 | 396 | 30 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 30 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 31 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 31 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 31 |
| 16:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 30 |
| 20:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 31 |
| 22:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 28 |
| 24:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 30 |
| 26:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 |
| 28:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 30 |
| 30:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 32 |
| 30:21.0 | 47 | 3:43.4 | 31 | 342 | 2 | 18 |
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Workout Graph
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