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Jerry Roth 30:00 row

6,609

Meters

30:00.0

Time

2:16.1

Pace

374

Calories

Average Watts139
Calories Per Hour748
Stroke Rate30
Stroke Count886
Drag Factor97

July 16, 2021 06:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,609 2:16.1 139 748 374 30
1:00.0 221 2:15.7 140 780 13 31
2:00.0 226 2:12.7 150 780 13 29
3:00.0 221 2:15.7 140 780 13 29
4:00.0 221 2:15.7 140 780 13 29
5:00.0 221 2:15.7 140 780 13 30
6:00.0 219 2:16.9 136 720 12 30
7:00.0 218 2:17.6 134 720 12 29
8:00.0 220 2:16.3 138 720 12 30
9:00.0 221 2:15.7 140 780 13 30
10:00.0 219 2:16.9 136 720 12 30
11:00.0 218 2:17.6 134 720 12 30
12:00.0 218 2:17.6 134 720 12 29
13:00.0 220 2:16.3 138 720 12 30
14:00.0 220 2:16.3 138 720 12 30
15:00.0 220 2:16.3 138 720 12 29
16:00.0 219 2:16.9 136 720 12 29
17:00.0 220 2:16.3 138 720 12 29
18:00.0 219 2:16.9 136 720 12 29
19:00.0 218 2:17.6 134 720 12 29
20:00.0 220 2:16.3 138 720 12 30
21:00.0 202 2:28.5 107 660 11 26
22:00.0 225 2:13.3 148 780 13 30
23:00.0 223 2:14.5 144 780 13 30
24:00.0 222 2:15.1 142 780 13 30
25:00.0 221 2:15.7 140 780 13 30
26:00.0 223 2:14.5 144 780 13 29
27:00.0 221 2:15.7 140 780 13 30
28:00.0 224 2:13.9 146 780 13 30
29:00.0 225 2:13.3 148 780 13 30
30:00.0 225 2:13.3 148 780 13 30

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Workout Graph

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