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Jerry Roth 5000m row

5,000

Meters

22:21.3

Time

2:14.1

Pace

291

Calories

Average Watts145
Calories Per Hour781
Stroke Rate30
Stroke Count668
Drag Factor97

July 13, 2021 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:21.3 5,000 2:14.1 145 781 291 30
0:55.3 200 2:18.2 132 716 11 30
0:54.2 400 2:15.5 141 730 11 30
0:54.7 600 2:16.7 137 723 11 30
0:54.3 800 2:15.7 140 729 11 31
0:54.0 1,000 2:15.0 142 733 11 30
0:53.7 1,200 2:14.2 145 737 11 30
0:53.9 1,400 2:14.7 143 734 11 30
0:53.6 1,600 2:14.0 145 738 11 30
0:53.0 1,800 2:12.5 150 815 12 31
0:53.0 2,000 2:12.5 150 815 12 31
1:13.7 2,200 3:04.2 56 537 11 20
0:52.8 2,400 2:12.0 152 818 12 30
0:52.3 2,600 2:10.7 157 826 12 30
0:52.5 2,800 2:11.2 155 822 12 31
0:51.9 3,000 2:09.7 160 832 12 30
0:52.1 3,200 2:10.2 158 829 12 31
0:52.3 3,400 2:10.7 157 826 12 31
0:52.0 3,600 2:10.0 159 830 12 30
0:51.6 3,800 2:09.0 163 837 12 31
0:51.7 4,000 2:09.2 162 835 12 30
0:52.1 4,200 2:10.2 158 829 12 31
0:52.4 4,400 2:11.0 156 824 12 30
0:52.2 4,600 2:10.5 157 827 12 31
0:50.9 4,800 2:07.2 170 848 12 32
0:51.4 5,000 2:08.5 165 840 12 30

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Workout Graph

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