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Jerry Roth 5000m row

5,000

Meters

22:08.3

Time

2:12.8

Pace

290

Calories

Average Watts149
Calories Per Hour785
Stroke Rate31
Stroke Count684
Drag Factor98

July 02, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.3 5,000 2:12.8 149 785 290 31
0:54.9 200 2:17.2 135 721 11 31
0:53.5 400 2:13.7 146 740 11 29
0:53.8 600 2:14.5 144 736 11 30
0:53.9 800 2:14.7 143 734 11 31
0:53.4 1,000 2:13.5 147 741 11 30
0:53.5 1,200 2:13.7 146 740 11 30
0:53.3 1,400 2:13.2 148 742 11 32
0:53.3 1,600 2:13.2 148 742 11 30
0:53.0 1,800 2:12.5 150 815 12 32
0:53.1 2,000 2:12.7 150 813 12 32
0:53.0 2,200 2:12.5 150 815 12 31
0:52.7 2,400 2:11.7 153 819 12 31
0:52.9 2,600 2:12.2 151 816 12 32
0:53.1 2,800 2:12.7 150 813 12 30
0:53.3 3,000 2:13.2 148 742 11 32
0:52.9 3,200 2:12.2 151 816 12 31
0:53.2 3,400 2:13.0 149 744 11 32
0:52.9 3,600 2:12.2 151 816 12 31
0:52.4 3,800 2:11.0 156 824 12 31
0:52.8 4,000 2:12.0 152 818 12 31
0:52.5 4,200 2:11.2 155 822 12 32
0:52.8 4,400 2:12.0 152 818 12 31
0:52.8 4,600 2:12.0 152 818 12 31
0:52.8 4,800 2:12.0 152 818 12 32
0:52.6 5,000 2:11.5 154 821 12 31

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Workout Graph

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