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Jerry Roth 5000m row

5,000

Meters

22:25.9

Time

2:14.5

Pace

287

Calories

Average Watts144
Calories Per Hour767
Stroke Rate31
Stroke Count688
Drag Factor98

June 30, 2021 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:25.9 5,000 2:14.5 144 767 287 31
0:57.0 200 2:22.5 121 694 11 29
0:55.2 400 2:18.0 133 717 11 30
0:56.2 600 2:20.5 126 704 11 30
0:54.8 800 2:17.0 136 722 11 31
0:54.4 1,000 2:16.0 139 727 11 30
0:54.2 1,200 2:15.5 141 730 11 31
0:54.0 1,400 2:15.0 142 733 11 31
0:53.6 1,600 2:14.0 145 738 11 30
0:53.6 1,800 2:14.0 145 738 11 31
0:53.3 2,000 2:13.2 148 742 11 30
0:53.3 2,200 2:13.2 148 742 11 31
0:53.3 2,400 2:13.2 148 742 11 30
0:58.9 2,600 2:27.2 110 672 11 26
0:52.6 2,800 2:11.5 154 821 12 32
0:53.1 3,000 2:12.7 150 813 12 31
0:53.1 3,200 2:12.7 150 813 12 32
0:53.1 3,400 2:12.7 150 813 12 31
0:53.1 3,600 2:12.7 150 813 12 31
0:52.6 3,800 2:11.5 154 821 12 32
0:52.3 4,000 2:10.7 157 826 12 31
0:52.8 4,200 2:12.0 152 818 12 32
0:52.8 4,400 2:12.0 152 818 12 31
0:52.5 4,600 2:11.2 155 822 12 32
0:53.0 4,800 2:12.5 150 815 12 31
0:53.1 5,000 2:12.7 150 813 12 32

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Workout Graph

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